Whats on at PHQ this month...

March & April

Dates for Your Diary

The dates for our Cooking and Nutrition workshops for the first half of the year have been announced!

We have three fantastic workshops on offer, but if it's just too hard to choose, come along to two of them, or even all three. There is a 10% discount for those who book and pay for 2 or more workshops at the same time!

The workshops on offer are:

Eating for Weight Loss - the last time we ran this workshop it booked out very quickly, and those that went had such a good time tasting food and having all their questions answered, that no-one wanted to leave! It will be held on Saturday 28th April at 10am.

Healthier Desserts - YUM! You can indulge your sweet tooth and maintain your health. This would have to be the YUMMIEST of all the workshops on offer, so do yourself a favour and book your place now! There is so much information and recipes for you to try yourself that you just can't go wrong with this workshop. It will be held on Saturday 26th May, at 10am.

Legumes, Lentils and Grains - Not sure how to cook quinoa? Wondering what to do with chick peas and lentils? Then this workshop is for you - the food tasting is great and you will leave confident in your ability to start cooking with these wonderful ingredients straight away. This workshop will be held on Saturday 30th June, starting at 10am.

To book for any, or all of these workshops you can simply click here and send us a quick email, or for more information you can click on the individual links below.

Eating for Weight Loss

Healthier Desserts

Legumes, Lentils and Grains

Welcome Kory!

We would like to introduce Kory Saw, our new remedial massage therapist. With 10 years experience, Kory is a brilliant massage therapist and a great addition to our team. He is fitting in very nicely here with us in the clinic and if the glowing reports from our clients are anything to go by you should book yourself in ASAP!

Kory started with us in the clinic to increase the availability of massage appointments we had to offer you. He has now taken over full time to replace Lisa who is moving on to a new challenge in her life.

Lisa has been a part of our team for 7 years and yes, she will be missed. We're sure you join us in wishing Lisa all the best in her future endeavours.

Read more about Kory

And The Winners Are...

We have been running a children's colouring in competition as part of our Children's Health Focus.

The winners of have been decided, and they are Molly and Lilly!

Congratulations to you both, and thank you to everyone who entered our competition. I know it was a very hard decision as there were so many fantastic entries.